Slow tempo · six subdivisions
Use a subdivision tree to learn the space inside the beat.
This is the exercise that gave me the best results, and it is where I would spend most of the session. At 50 BPM, there is enough space between clicks to expose whether each subdivision is settled. By the last note of one subdivision, you should already be hearing the next one. The first interval after the change should land without correction.
Slower is harder. This is not a speed-building exercise. First shorten the time spent on each subdivision. Only lower the click once you can move through the whole tree one note at a time.
How to practise it
Set
Start between 45 and 55 BPM. Use 4/4 with a quarter-note click. Keep this tempo while you work through all three progressions.
Progressions
- 01
Two bars per subdivision. Play the full tree from quarter notes to sixteenth-note triplets, then come back down without stopping.
- 02
One bar per subdivision. Repeat the same journey up and down the tree, changing subdivision after every bar.
- 03
One note per subdivision. Change rate after every note. Hear the next subdivision before you leave the current one, so the first new interval lands without correction.
The final boss
−5 BPMOnce Progression 03 is clean in both directions, lower the tempo by 5 BPM. Go back to Progression 01 and work through the sequence again.