Slow tempo · six subdivisions
Use a subdivision tree to learn the space inside the beat.
This is the exercise that gave me the best results, and it is where I would spend most of the session. At 50 BPM, the gaps between clicks are long enough to hear whether your notes are evenly spaced. When you change subdivision, the first note of the new pattern should land correctly without needing a few notes to adjust.
Slower is harder. Work from two bars per subdivision to one bar, then one note. Once you can complete all three cleanly, lower the tempo by 5 BPM and start again.
How to practise it
Set
Start between 45 and 55 BPM. Use 4/4 with a quarter-note click. Keep this tempo while you work through all three progressions.
Progressions
- 01
Two bars per subdivision. Play the full tree from quarter notes to sixteenth-note triplets, then come back down without stopping.
- 02
One bar per subdivision. Repeat the same journey up and down the tree, changing subdivision after every bar.
- 03
One note per subdivision. Change rate after every note. Hear the next subdivision before you leave the current one. The first note falls on the beat regardless; the second note is the one that shows whether you have the new spacing.
The final boss
−5 BPMOnce Progression 03 is clean in both directions, lower the tempo by 5 BPM. Go back to Progression 01 and work through the sequence again.